This post may contain affiliate links. Please read the full disclosure here.
You’ve probably heard about honey and the health benefits involved, but have you heard about the benefits of bee pollen?
A short trip to the local farmers market gave me the opportunity to stumble on a cute package of bee pollen.
This led me to do some research about the benefits of bee pollen and why anyone would ever consume it.
Bee pollen is a mix of many natural components and is a big deal in the herbalist community. It is vitamin and mineral-rich.
Honey, bee enzymes, pollen, nectar, and wax are all components of bee pollen. This post will discuss 12 fascinating benefits of bee pollen.
Keep in mind that just because you are able to eat honey doesn’t mean you aren’t allergic to bee pollen.
Before you sprint out the front door and head to the local farmers market or purchase online, read our disclaimer at the end of this post.
1. Increased Fertility Rates
Bee pollen has been proven to increase estrogen production, which is a key factor for conception. Estrogen is responsible for thickening the uterine lining, which affects implantation.
Animal lab studies have also shown an increase in fertility rates after regular consumption of bee pollen.
2. Immune System
Antioxidants, antimicrobial properties, and amino acids are all components of bee pollen that can significantly improve your immune system.
In order to experience immune system benefits, bee pollen would have to be taken regularly.
3. Antioxidants
Bee pollen has multiple antioxidants. Antioxidants play a key role in reducing inflammation in the body. It has more antioxidants than many of your favorite fruits.
We’ve all had some type of inflammation, especially if you workout often. A consistent dose of bee pollen could increase your body’s ability to fight inflammation.
4. Source of Protein
If you’re looking for a healthier alternative to your synthetic protein shake, you may be in luck. A tablespoon of bee pollen contains 1.2 grams of protein.
To put this into perspective. A cup of broccoli contains 2.6 grams of protein. That’s only 2.5 tablespoons of bee pollen!
5. Stress Relief
Another benefit of bee pollen is increasing blood flow throughout your body.
This increased blood flow also travels to your nervous system which leads to stress reduction. This stress reduction could lead to anxiety relief.
6. Antibacterial
Various studies have uncovered the antibacterial effects of bee pollen.
I’m not telling you to wash your hands in bee pollen, but it could be added to your daily diet to fight off unwanted bacteria or infections.
7. Anti-fungal
In relation to the antibacterial effects, bee pollen also acts as an antifungal.
Scientists believe bees take advantage of these biological benefits by lining their beehive walls with bee pollen resins.
8. Lower Cholesterol
Bee pollen has a high content of unsaturated fatty acids. These fatty acids help lower your cholesterol levels, which leads to a healthier heart.
9. Promotes Liver Health
Many scientists have identified the ability of bee pollen to cleanse the liver. Other lab studies have also shown how damaged livers have been healed after continuous use of bee pollen.
10. Menopause Symptoms
Bee pollen promotes estrogen production. The increased estrogen production can also be a huge sigh of relief for women experiencing the uncomfortable side effects of menopause.
More estrogen production means less hot flashes, vaginal discomfort or dryness, or bone issues.
11. Anti-Inflammatory
Anti-inflammatory action is another benefit of bee pollen. This anti-inflammatory ability leads to rapid pain reduction and promotes wound healing.
12. Increased Metabolism
Bee pollen contains leucine and various antioxidants. These compounds increase the metabolic activity in your body which helps you lose weight and have healthier muscles.
Best ways to consume bee pollen:
- Blend it into your favorite smoothie (my personal recommendation)
2. Sprinkle it into your favorite yogurt
3. Add to your favorite oatmeal or cereal
How does bee pollen taste?
Most people say it has a sweet floral taste with a hint of bitterness. The consistency is also explained as grainy and powdery when blended.
After my husband and I performed a taste test, I would have to say I disagree with the sweet floral taste. The taste was not pleasant, and I would highly recommend blending a small amount into your favorite smoothie. This should help mask the unpleasant taste.
Have you ever tried bee pollen or would you consider trying it? Please comment below!
Disclaimers: This post is for informational purposes only. Bee pollen can cause serious allergic reactions. Before taking any supplements or medicines, speak with your doctor. Bee pollen is not recommended for anyone pregnant. For more bee pollen pre-cautions click here.
Leave a Reply