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Happiness comes in many forms. Being happy is hard to describe, but the feeling is refreshing and is associated with positivity. 😇
Life is full of highs and lows and will undoubtedly result in feeling sad, stressed, anxious, angry, etc. These emotions help us appreciate the wonderfulness of “being happy.”
Can journaling really boost happiness? ✍
Yes, journaling daily is very therapeutic and results in reducing stress, keeping your memory sharp, boosting happiness, and improving your overall emotional health.
Journaling is a safe space to release your thoughts and feelings. It provides you with an outlet to be real with yourself.
Over time, you can revisit your journal entries and learn a great deal about yourself. You can even track your progress!
Let’s do a little soul-searching and explore what happiness looks and feels like to you. 🔍
Below are 18 journal prompts that will cultivate a happier you!👇
- On a scale of 0-10, how happy are you? Why?
2. What does happiness look like to me?
3. I deserve happiness because…
4. What is the nicest thing someone has ever done for me?
5. Describe yourself when you feel happy.
6. What am I holding on to that I need to let go of?
7. Who is the most positive person in your life? What do you admire most about this person?
8. What are you most grateful for in your life?
9. Describe a time you were really proud of yourself.
10. What does a perfect day look like for you?
11. Create a morning mantra to help start your day off on a positive note.
12. What is the best gift you ever received?
13. How do I hold myself back from being happy?
14. What would be different in my life if I am happy most of the time?
15. What are 15 things that make you smile?
16. When am I at my happiest?
17. What is your favorite thing(s) to do during the weekends?
18. How can I incorporate more fun into my life?
You may enjoy the 6 Easy Ways to Increase Your Happiness Starting Today post.
“Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now!” -Anonymous
Do you journal? If not, what are you waiting for? ⏳ Share your thoughts below!
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