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How important is self-care to you? Creating and sticking to a self-care routine is so important. Stress, worry, and lack of sleep are things most individuals encounter daily.
These stressors can negatively impact your health and lead to burnout. So the question is…. how are you taking care of yourself? This post contains 30 days of self-care journal prompts to help you spruce up your self-care routine.
Did you know that journaling daily reduces stress, boosts happiness, and improves your overall emotional health? (Yes, you read that right! 😉) Journaling has so many benefits.
By simply setting aside a few minutes of your day, your overall health and wellness can reap countless benefits. The self-care journal prompts mentioned below will encourage self-reflection and hopefully spark a new outlook on how you treat yourself and practice self-care.
As you self-reflect on the journal prompts below, make an effort to implement your responses into your everyday life. Self-care is more than getting a pedicure and massage. Think of self-care from a holistic approach.
Getting a pedicure and massage is relaxing and a way to pamper yourself. But what are you doing to manage the highs and lows of each day?
Hopefully, these journal prompts can help you identify ways to improve your self-care.
Related post: 40+ Self-Care Tips to Improve Your Health
30 Self-Care Journal Prompts 📝
- What makes me feel safe?
2. What makes me calm?
3. How do I recharge?
4. What’s causing my stress?
5. How do I trust myself to make big decisions?
6. How do I set and protect my boundaries?
7. Am I holding on to something that I need to let go of?
8. How do I advocate for myself?
9. What is my biggest fear?
10. How do I forgive myself when I make a mistake?
11. How do I encourage myself during challenging situations?
12. How do I put myself first?
13. How do I practice self-acceptance and live my truth?
14. How do I handle stressful situations?
15. How do I express my feelings?
16. What am I most proud of?
17. What makes me happy?
18. When was the last time I made time for myself and put my needs first?
19. What is one thing I need to work on?
20. What are my unhealthy habits?
21, How do I take care of myself after having a bad day?
22. How do I handle confrontation?
23. What motivates me the most?
24, How important is self-care and how often do I practice self-care?
25. When was the last time my stress level was significantly lower? What changed?
26. What are 10 things that make me smile?
27. How do I hold myself back from being happy?
28. What are my goals this month? What’s preventing me from reaching my goals?
29. How can I improve my daily morning routine?
30. Describe your ideal daily self-care routine.
Self-care should be practice daily. What’s your favorite self-care activity? Comment below!👇
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