50 Self-Reflection Journal Prompts

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Have you ever felt a sense of relief after jotting in your journal?

Journaling is a great way to self-reflect and take time to de-stress.

Here are 50 self-reflection journal prompts. These prompts will encourage you to ponder on your past experiences, current challenges, and future hopes.

Journaling is an easy, inexpensive hobby. It encourages you to release your thoughts and promotes personal growth.

The great thing about journaling is it doesn’t take much to get started. Simply grab a sheet of paper and let your thoughts run wild.

50 Self-Reflection Journal Prompts

1. How would you describe yourself to a stranger?
2. I want my legacy to be….
3. What makes me happy?
4. What is my biggest insecurity?
5. Where do I see myself in 5 years?
6. I am most proud of…
7. How do I maintain balance in my life?
8. What are my biggest pet peeves?
9. What’s on my bucket list?
10. Who has had the greatest impact on my life? Why?
11. What are my biggest challenges?
12. Am I holding on to something that I need to let go of?
13. 15 things I like about myself are…
14. What do I want more of?
15. What am I passionate about?
16. Am I an introvert or an extrovert? How does my personality impact my life?
17. What are 3 things I cannot live without? Why?
18. Who are the most important people in my life?
19. What have I given up on?
20. Describe what unconditional love looks like.
21. What am I most proud of?
22. Am I using my time wisely? Why or why not?
23. What advice would I give my teenage self?
24. What do I admire most about myself?
25. How do I relax and recharge?
26. Write a love letter to yourself.
27. Am I living true to myself?
28. What are my biggest fears?
29. What’s my favorite quote? Why?
30. How do I show others that I care about them?
31. Am I satisfied with my life? Why or why not?
32. What am I grateful for today?
33. Why do I matter?
34. Which is worse- failing or never trying?
35. Am I living up to my full potential?
36. What type of people do I surround myself with?
37. Describe your dream life.
38. What would it take for me to be content?
39. How do I make decisions?
40. What drains my energy?
41. What are my biggest regrets? Why?
42. What is my definition of success?
43. What does happiness look like to me?
44. Do I get envious when others succeed or am I truly happy when others succeed?
45. How do I practice self-care?
46. How can I step outside my comfort zone to grow?
47. My idea of a perfect day is…
48. The most important things in my life are…
49. Describe how you take care of your emotional and physical health.
50. What is my most treasured possession? Why?

Do you find journaling beneficial?