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The benefits of drinking water daily are countless, but vital. Water is essential to all of our daily life functions.
Over 50% of your body weight is water. Every function within your body heavily relies on water.
So when we deprive our bodies of this essential resource, our bodies can respond negatively.
Below are some functions that may not come to mind when you think about water intake.
1. Water Manages Anxiety
Water plays an important role in our body. One of those roles include regulating body temperature.
Why do we care about body temperature? We should care because our temperature affects how our brain performs daily.
Long story short, you could be in a bad mood just because you didn’t drink enough water.
So the next time you feel stressed or anxious ask yourself… “Did I drink enough water today?”
Water isn’t the only way to tackle anxiety. The foods we eat play a huge role in how we feel. Click here for a list of foods you may not know are impacting your anxiety levels.
2. Water Reduces Sugar Cravings
When it comes to processing the need for more sweets versus more water, the brain is often confused.
This can cause someone to think they “need” a slice of chocolate cake when all their body wants is a splash of water.
The next time you feel an urge to pull over at the nearest bakery take a sip of water.
This simple brain hack could help you fight that sugar craving with a cold glass of water.
It’ll more than likely save you a few bucks and a few calories.
3. Water Improves Joint Function
We all know exercising is essential to our overall health, but it sometimes causes us have minor aches and pains.
A common complaint is joint aches or joint soreness after a good workout.
You probably have never considered not drinking enough water as a contributor to your aching knees after exercising. Well, think again.
There are some very reputable sources that provide proof on how water contributes to joint function.
Synovial fluid is a critical component involved in the functioning of your joints. This fluid is made up of mostly water and provides lubrication for your joints.
Dehydration can lower your body’s water content and cause increased joint friction. This will ultimately lead to achy joints.
Increasing your water intake may not produce a change in synovial fluid overnight, but drinking enough water each day will provide results over time.
4. Water Regulates Your Digestive System
Water benefits the digestive tract by helping the body break down foods in a more efficient way.
When we reduce our water intake, our digestive system begins to work harder. This usually leads to constipation.
Water promotes healthy and regular bowel movements.
Constipation is something no one enjoys. Drink more water now, and you’ll thank yourself later.
5. Water Increases Your Metabolism
I’m sure you’ve heard someone say “drinking more water can lead to losing weight.” You probably thought… “Yeah, right!”
The truth of the matter is that adequate water intake can actually help you lose weight.
The science behind this is that your metabolism increases when you increase your daily water intake.
Increased metabolic activity will inevitably lead to more fat being burned.
If you’re on a weight loss journey, I know this is music to your ears!
6. Water Fights Headaches
There are scientific studies that prove dehydration is a cause for some headaches.
Have you awakened to an early morning headache without any explanations? If so, there’s a good chance you didn’t drink enough water.
Multiple studies have reported a decrease in headaches after individuals increased their daily water intake.
Who knew getting rid of headaches was one of the benefits of drinking more water…
7. Water Improves Urinary Health
Most people, especially us ladies, will experience a urinary tract infection (UTI) at some point in life. One way to avoid this painful and uncomfortable, health issue, is to drink more water.
The increased flow of water helps your urinary tract expel toxins and other unwanted germs.
Drinking water will not eliminate your risk of developing a UTI, but it can surely lower your chances of developing one.
8. Water Improves Skin Health
Another benefit of drinking water is its vital role in organ function. With skin being the largest organ, it may help you understand the importance of keeping this organ hydrated.
One of the obvious needs for water is to keep the skin hydrated to avoid dry, cracked, and scaly skin.
These are all important, but what about the aging aspect of skin?
Moisturized skin slows the aging process which leads to you looking younger and aging gracefully.
Skin moisture helps promote elasticity and fights wrinkles.
Everyone has been searching for the fountain of youth, but maybe any water fountain will do the trick.
I don’t know about you but having healthy skin is a great reason to chug a glass of water!
Conclusion
Water is necessary for our survival and has a ton of health benefits.
With all of this talk about water, you’re probably thinking… “How much water is enough?”
The recommended amount of daily water intake varies depending on age, health status, and physical activity level. However, a good goal is to drink at least 6-8 cups of water daily.
Some people are also getting in on the gallon of water per day challenge, which has proven to be beneficial in many aspects of daily health.
Challenge yourself to drink more water daily. Here’s a free printable habit tracker for you to get motivated and track your progress!
A great way to check your hydration level is by checking your urine color. Having colorless or pale yellow urine is what you should be aiming for.
Now grab a bottle of water and start chugging!
Tip: Try finding a fun, inspiring water bottle that fits your personality. Having a visually appealing water bottle will increase your chances of drinking more water! Click here for fun, inspiring water bottles!
If you enjoyed this article or have experienced some personal benefits of increasing your water intake, drop a comment below!
All I can say is this was very informative so i guess now i need to grab a bottle of water and check out the bee pollen.
Thanks.
Check out sohighminded.com I think you will like it, bee pollen and water just might become your best friend.