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Are you searching for the fountain of youth? You are not the only one. Since the beginning of time, people have been wanting to look and feel their best for as long as possible.
Unfortunately, I can’t lead you to the fountain of youth, but below are 8 health secrets that can help you look and feel younger!
1. Get Moving
When you exercise, your blood flow increases, which delivers more oxygen to cells while ridding the body of toxins. Exercising improves your skin, posture, flexibility, and metabolism.
Another benefit of exercise is relieving stress. If you don’t have an exercise routine, what are you waiting for? It’s time to get moving. 🏃♀️
2. Reduce Stress
Did you know that stress can cause premature aging? When you are stressed, your body releases cortisol, a stress hormone. Cortisol has been linked to speeding up the aging process because it breaks down collagen, the connective tissue that keeps the skin strong and elastic.
If you are dealing with chronic stress, you have more cortisol circulating in your bloodstream putting you at risk for rapid aging.
Stress can cause sleep deprivation, which promotes premature aging, such as fine lines, reduced skin elasticity, and dark under-eye circles.
Want to learn about the effects of stress and how to better manage your stress? Click here to read the Stress: The Silent Killer post.
3. Avoid Excessive Sun Exposure
Ultraviolet sun rays weaken elastic skin fibers that are responsible for keeping the skin firm. Damaged elastic fibers result in wrinkles.
Sun exposure can cause age spots, also known as liver spots. Age spots are small, flat dark areas on the skin. Excess sun exposure causes your skin to wrinkle prematurely and increases your chance of developing skin cancer. ☀️
Tips to prevent sun damage
- Avoid sunbathing
- Always wear sunscreen with an SPF of 30 or higher
- Wear protective clothing
- Avoid the sun between 10 am and 4 pm
4. It’s All in The Diet 🥗
The foods we consume affect how we look and feel. It’s easy to forget that your skin is the body’s largest organ. To get glowing, youthful skin, it starts with your diet.
The first order of business is to drink enough water per day. Secondly, reduce the number of processed foods you eat. Processed foods are packed with sugar, oils, and fats…. all of the components that prevent you from looking younger.
Here are 20 Top Anti-Aging Foods
These food are packed with vitamins, antioxidants, amino acids, and minerals that have anti-inflammatory and anti-aging properties. These foods promote brain health, improve skin appearance, and repair cells, which lead to you looking and feeling your best.
- Spinach
- Green Tea
- Nuts
- Red bell peppers
- Olive Oil
- Pineapples
- Dark Chocolate
- Plant-based milk
- Blueberries
- Watermelon
- Cilantro
- Bean and Lentils
- Turmeric
- Papaya
- Sweet Potatoes
- Olives
- Oranges
- Avocado
- Pomegranates
- Mushrooms
5. Drink Herbal Teas
Herbal teas are staples in some cultures because they promote overall wellness. Below are 5 herbal teas that aid in slowing the aging process.
🫖 Green Tea: prevents premature aging, cancer, stroke, and heart disease
🫖 Oolong Tea: promotes oral health and strengthens bones
🫖 Black Tea: supports bone health, healthy skin, and hair
🫖 Chamomile Tea: associated with relieving gastrointestinal problems, stress, and anxiety
🫖 Jasmine Tea: linked to preventing premature aging and managing cholesterol
6. Have A Relaxing Outlet
Now more than ever, our days are packed with obligations, chaos, and obstacles. Finding a healthy balance is key to your overall wellness and slowing the aging process.
Incorporating yoga or mediation 🧘♀️ into your day can be the “me time” your brain and body need.
Adopting healthy hobbies is a great way to reduce your stress. Knowing when to take a break is important. Make a point to schedule relaxing activities, such as time with friends, massages, or a pedicure.
7. Moisturize Your Skin
Keeping your skin moisturized prevents you from having dry, irritated skin. Moisturizing your skin helps fight wrinkles and slow the signs of aging. Experts recommend moisturizing immediately after showering.
In need of a new affordable moisturizing lotion? Check out Neutrogena Hydro Boost Hydrating Body Gel Cream with Hyaluronic Acid and CeraVe Daily Moisturizing Lotion. Both are inexpensive and packed with moisture! 🧴
8. Get Enough Sleep 💤
How many nights do you get 7-9 hours of sleep? Most people don’t get enough sleep each night.
Not only does getting enough sleep prevent you from being tired and cranky the next day, it lessens your chance of developing health problems. 😴
Lack of sleep also affects your memory, mood, concentration, immune system, heart, and metabolism.
Conclusion
No matter what age you are, you will always want to look and feel your best. These 8 secrets will help you feel and look younger…. and who doesn’t want that?
Incorporating these 8 tips into your daily routine will surely yield positive results.
What is something you do to stay looking and feeling young? Please share below in the comment section.👇
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