21 Genius Ways to Stay Slim

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Are you trying to lose 20 pounds in two weeks? Are you looking for a quick-fix? Chances are you will not be able to quickly lose a large amount of weight over a short period…. and most importantly, you will not be able to do it in a healthy manner and maintain the results.

Maintaining a consistent weight does not happen by luck or “good genes.” If you want to maintain a healthy weight, you must adopt healthy habits.

Below are 21 genius ways that will help you stay slim and sustain healthy, long-lasting results.

21 Genius Ways to Stay Slim

People who stay slim try to make healthier choices. Below are 21 habits that keep people slim and looking and feeling their best.

They ditch the diet mentality. No foods are off limit, but there are limits on the amount they consume.
They avoid a lot of sugar. Foods high in sugar are likely empty calories and do not provide nutritional value.
They typically cook at home. Cooking at home allows you to have full control over all ingredients, fats, and oils that are added to each dish.
They keep healthy snacks on hand, which prevents them from mindlessly settling for a candy bar or bag of chips.
They exercise regularly. There’s no secret that exercising is good for your heart and helps prevent obesity.
They use smaller plates. Using a smaller plate will make your portions look bigger. Ultimately, tricking your brain to feel fuller with less food.
They don’t eat late at night. Food provides energy. If you eat and go to bed, you do not have the opportunity to burn the necessary energy. Over time, eating late at night will lead to excess calories… which means weight gain.
They eat a healthy breakfast. Eating breakfast starts your day off on a good note and prevents midmorning snacking.
They typically go shopping once per week and purchase healthy snacks, fresh fruits, and veggies.
They drink herbal teas. Some herbal teas increase your metabolism, reduces hunger, and shrink fat cells. Green tea, white tea, black tea, and oolong tea are among a long list of fat-burning teas.
They replace soda and sugary drinks with water.
They fill the void with healthy distractions. Being bored, sad, or lonely can all lead to emotional eating. During times of boredom, it’s easy to reach for those unhealthy, comforting foods. Instead of turning to chips and ice cream, find a new activity to occupy your time.
They weigh themselves weekly. Being informed will help you stay on top of your weight. Check out this bluetooth smart scale. I love this scale because it easily syncs to my cell and makes tracking my weight and BMI easy.
They watch portion sizes and ensure they have a balanced diet.
They drink water. Water is your best friend. Staying hydrated is imperative to overall health.
They eat until they feel satisfied. They avoid overeating just because food is available and tasty.
They skip white foods. They limit or eliminate foods containing or made up of white sugar, white rice, white potatoes, and white flour including white bread and pasta.
They eat slowly, which allows the body time to recognize that you are full.
They never go grocery shopping on an empty stomach. Going shopping on an empty stomach can lead to mindlessly buying unhealthy foods. Everything will look tasty, which may lead to buying poor choices.
They eat at the dining table. Sitting at the dinner table prevents the chances of you being distracted and mindlessly stuffing your stomach.
They dine out with a healthy conscience. When placing an order, they skip the supersize and are calorie conscience.